Healing happens through connection
Hi, I’m Lauren
I’m glad you’re here!
I believe people thrive when feeling safe and connected to themselves and to others. This means that as a therapist, I am:
affirming and non-pathologizing (I ask “What happened to you?” rather than “What’s wrong with you?”)
committed to prioritizing safety and choice from a trauma-informed lens
warm, empathetic, relational and collaborative
We don’t just talk! Our sessions can include a variety of practical and experiential approaches. I help hold the container so that we can weave new tools into a deepening understanding of who you’ve been, and who you are becoming.
You can learn more about me here, or click below to schedule a free 20-minute consultation.
Warm, approachable & personalized therapy
Available in-person and online in California
Somatic Work
Sometimes words aren’t enough - the body can support the mind
Talk Therapy
Collaborative conversation to support your growth and healing
Parts Work
Harmonizing different aspects of yourself to nurture your strengths
I work with individuals and relationships of all kinds (2+) from an attachment-focused and trauma-informed lens
